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Dreams of awakening : lucid dreaming and mindfulness of dream and sleep

Author: Charlie Morley
Publisher: Australia : Hay House, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created.
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Document Type: Book
All Authors / Contributors: Charlie Morley
ISBN: 9781781802021 1781802025
OCLC Number: 857524885
Description: xvi, 302 pages : illustrations ; 22 cm.
Contents: Part I: Ground: The basics --
Where science and spirituality meet --
Why do we dream? --
The benefits of lucid dreaming and mindfulness of dream & sleep --
Part II: Path: Lucid dreaming techniques --
Mindfulness of dream & sleep techniques --
Going deeper into mindfulness of dream & sleep --
'I'm lucid --
what now?' --
Embracing obstacles --
Part III: Germination: Blurring the boundaries --
Beyond lucidity --
Awakening within the dream.
Responsibility: by Charlie Morley.

Abstract:

Presents an exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This book explores lucid dreaming practices, and also the techniques of Mindfulness of  Read more...

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Joyfully exploring consciousness, lucid dreaming and Buddhism, Charlie Morley gently stretches the reader's mind to accept dream yoga's premise of real awakening. I recommend this for everyone on the Read more...

 
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