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Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body Preview this item
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Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body

Author: Jaclyn London
Publisher: New York : Grand Central Life & Style, 2019.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all  Read more...
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Genre/Form: Self-help publications
Popular works
Document Type: Book
All Authors / Contributors: Jaclyn London
ISBN: 9781538747452 1538747456 9781538747476 1538747472
OCLC Number: 1044424378
Description: 310 pages ; 24 cm
Contents: Ugh ... I need a detox --
I have no willpower --
I don't have any time (or funds!) for "wellness" --
There's way too much on my plate right now to think about any kind of "self-care" --
I can't lose weight because of my genetics/family/relationship/job --
Grocery shopping give me anxiety! --
Everyone says I have to cut back on sugar to lose weight, but there's sugar in everything! --
Postwork drinks and dinners out are a huge part of my everyday life --
Most of my meals are from a take-out menu ... (okay, all of them are) --
I'm on the road so much that I barely know which time zone I'm in, much less what to eat when I arrive! --
I've been on a diet for so long, I'm honestly afraid of how I'll look and feel when I'm not "dieting."
Responsibility: Jaclyn London, MS, RD, CDN.

Abstract:

From Nutrition Director of Good Housekeeping comes a prescriptive program of scientifically based, easy healthful habits for weight loss.  Read more...

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"The diet landscape is cluttered with so many-often conflicting-do's and don'ts. Dressing on the Side dishes out sound and realistic advice in a way that's easy to understand and simple to Read more...

 
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