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Dropping acid : the reflux diet cookbook & cure

Author: Jamie Koufman; Jordan Stern; Marc Bauer
Publisher: [New York, N.Y.?] : Reflux Cookbooks, L.L.C., ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.

Dr. Koufman defines GERD, a shockingly common disease, and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food.

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Genre/Form: Cookbooks
Popular works
Recipes
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jamie Koufman; Jordan Stern; Marc Bauer
ISBN: 9780982708316 0982708319 9780982708309 0982708300
OCLC Number: 654313404
Notes: Author information taken from cover.
Description: 200 pages : color illustrations ; 24 cm
Contents: The accidental chefs --
The cure. What you eat could be eating you ; How do I know if I have reflux? ; Maintaining health: the reflux cure --
The diet. Getting started on the reflux diet ; Best foods for a refluxer ; Notoriously bad reflux foods ; Avoiding acidic foods and beverages ; Delicious low-fat cooking --
The cookbook. Breakfast ; Salads ; Soups ; Entrées (lunch & dinner) ; Hors d'oeuvres & snacks ; Desserts --
The science. Reflux science you can digest / Jamie A. Koufman ; References ; Acidity (pH) of common foods and beverages.
Responsibility: [Jamie Koufman & Jordan Stern ; with Marc Michel Bauer].
More information:

Abstract:

"A groundbreaking approach to healthy eating featuring 75 delicious original low-fat recipes"--Cover.

Dr. Koufman defines GERD, a shockingly common disease, and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food.

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