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Dynamic alignment through imagery

Author: Eric Franklin
Publisher: Leeds : Human Kinetics, 2012. ©2012
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:

Shows you how to use imagery, touch and movement exercises to improve co-ordination and alignment. This edition contains more than 600 imagery exercises along with illustrations to help visualize the  Read more...

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Document Type: Book
All Authors / Contributors: Eric Franklin
ISBN: 0736067892 9780736067898
OCLC Number: 780522042
Notes: Ondertitel op omslag: With web audio of Eric Franklin leading imagery exercises.
Oorspr. uitg.: 1996.
Description: XV, 429 pagina's : illustrations ; 28 cm
Contents: Posture and dynamic alignment --
Roots of imagery for alignment --
Postural models and dynamic alignment --
Foundations of mental imagery --
Change through imagery --
Benefits and types of imagery --
General guidelines before using imagery --
Biomechanical and anatomical principles and exercises --
Finding your center and befriending gravity --
Laws of motion and force systems --
Joint and muscle function --
Exercises for anatomical imagery --
Pelvis, hip, joint, and company --
Knee, lower leg, and foot --
Spine and body wall --
Shoulders, arms, and hands --
Head and neck --
Rib cage, breath, and organs --
Returning to holistic alignment --
Definitions of dynamic alignment --
Integrating dynamic alignment exercises.
Responsibility: Eric Franklin.

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"The Franklin Method training as outlined in this book is the most intelligent approach to learning about the workings of the body that I have ever attended. It is not just information but the Read more...

 
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