Dynamic alignment through imagery (eBook, 2012) [WorldCat.org]
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Dynamic alignment through imagery

Author: Eric N Franklin
Publisher: Champaign, IL : Human Kinetics, [2012] ©2012
Edition/Format:   eBook : Document : English : Second editionView all editions and formats
Summary:
Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Franklin, Eric N.
Dynamic alignment through imagery.
(DLC) 2011037066
(OCoLC)752471956
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Eric N Franklin
ISBN: 9781450487672 145048767X 9781450423403 145042340X 9781492576808 1492576808
OCLC Number: 880579872
Description: 1 online resource (xv, 429 pages) : illustrations
Contents: Introduction: How I Came to Use Imagery --
Part 1. Posture and Dynamics Alignment --
1. Roots of Imagery for Alignment --
2. Postural Models and Dynamic Alignment --
3. Foundations of Mental Imagery --
4. Change Through Imagery --
5. Benefits and Types of Imagery --
6. General Guidelines Before Using Imagery --
Part 2. Biomechanical and Anatomical Principles and Exercises --
7. Finding Your Center and Befriending Gravity --
8. Laws of Motion and Force Systems --
9. Joint and Muscle Function --
Part 3. Exercises for Anatomical Imagery --
10. Pelvis, Hip Joint, and Company --
11. Knee, Lower Leg, and Foot --
12. Spine and Body Wall --
13. Shoulders, Arms, and Hands --
14. Head and Neck --
15. Rib Cage, Breath, and Organs --
Part 4: Returning to Holistic Alignment --
16. Definitions of Dynamic Alignment --
17. Integrating Dynamic Alignment Exercises.
Responsibility: Eric Franklin.

Abstract:

Shows you how to use imagery, touch and movement exercises to improve co-ordination and alignment. This edition contains more than 600 imagery exercises along with illustrations to help visualize the  Read more...

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"The Franklin Method training as outlined in this book is the most intelligent approach to learning about the workings of the body that I have ever attended. It is not just information Read more...

 
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