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E-Book Teaching Pilates for Postural Faults, Illness and Injury : a practical guide

Author: Jane Paterson
Publisher: Butterworth-Heinemann, 2008.
Edition/Format:   eBook : Document : English
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Material Type: Document
Document Type: Book, Computer File
All Authors / Contributors: Jane Paterson
ISBN: 9780702033056 0702033057
OCLC Number: 1017826675
Description: 1 online resource (284 pages)
Contents: Chapter 1 Good posture and how it can be achieved; ; Introduction; Good erect posture; Postural faults; Useful tests; Tables of exercises for addressing postural faults; ; Chapter 2 Common medical conditions and problems; ; Eating disorders; Obesity; Chronic fatigue syndrome; Epilepsy; Multiple sclerosis; Parkinson`s disease; Diabetes mellitus; Thyroid disease; Osteoporosis; Osteoarthritis; Rheumatoid arthritis; Psoriatic arthritis; Gout; Hypertension; Coronary heart disease; Cerebrovascular disease; Chronic obstructive pulmonary disease; Asthma; Gastointestinal problems; Neck problems; Back problems; Hip problems; Knee problems; Lower leg problems; Ankle and foot problems; ; Chapter 3 Anatomy review --
torso, lower limbs and feet; ; Thoracic cage; Vertebral column; Pelvic girdle; Hip joint; Knee joint; Ankle joint and foot; ; Chapter 4 Exercises for core stabilization and efficient movement; ; Prerequisite prepatory exercises; Basic core strengthening exercises; ; Chapter 5 Anatomy review --
the upper limb; ; Pectoral girdle; Elbow joint; Wrist joint; ; Chapter 6 Upper body, stretching and overall joint mobilization exercises; ; Exercise list; Basic upper body exercises; Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength; ; Chapter 7 The teaching process; ; While the learner is doingthe exercise; Instruction; Further ways to improve your teaching; ; Chapter 8 Health and safety; ; Safe, effective prectice; The working space; ; Appendix 1 Sample client record form; ; Appendix 2 Sample postural assessment form; ; Appendix 3 Suggested firther reading on anatomy.
Responsibility: Jane Paterson.

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