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Easy running plans : total-body training for speed, strength, and endurance

Author: Jeff Gaudette
Publisher: Emeryville, CA : Rockridge Press, [2020] ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever  Read more...
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Document Type: Book
All Authors / Contributors: Jeff Gaudette
ISBN: 9781646112005 1646112008
OCLC Number: 1142848835
Description: x, 157 pages : color illustrations ; 23 cm
Responsibility: Jeff Gaudette.

Abstract:

"Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners -- culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay"--Back cover.

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