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The easy step by step guide to being positive and staying positive : (even when the going gets tough!)

Author: Pauline Rowson
Publisher: Hayling Island : Rowmark, 2007.
Series: Easy step by step guide.
Edition/Format:   Print book : English : Rev. edView all editions and formats
Summary:

Changing work patterns, pressures of a fast-paced life, family problems, life cycle changes, and poor health can leave even the most positive of us feeling negative. This book shows how to: find  Read more...

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Document Type: Book
All Authors / Contributors: Pauline Rowson
ISBN: 9780954804565 0954804562
OCLC Number: 123111089
Notes: Previous ed. published as: Being positive and staying positive. 2003.
Description: 155 pages ; 20 cm.
Contents: About the author Introduction What you will learn from this guide How to use this guide 1 Why should we be positive? The benefits of being positive What makes you feel negative? What to aim for In summary 2 How to cope with negative feelings Our inner voice Reframing The window of opportunity Comfort zone In summary 3 Understanding stress Realistic expectations The right amount of stress Recognising high levels of stress Questionnaire Coping with stress In summary 4 Know yourself Questionnaire Your values Goals Steps Positive thinking In summary 5 Assertiveness What is an assertive person? What does submissive behaviour mean? What makes us become submissive? What does aggressive mean? What makes us become aggressive? In summary 6 Self esteem What do you like about yourself? What are your strengths? In summary 7 Projecting a confident image Appearance Choosing the right clothes Self Image Are you presenting yourself as a stereotype? In summary 8 Body Language Your handshake The first impression Walking confidently into a room Visualization Personal Space Meetings Positive body language signals Negative body language In summary 9 It's what you say and how you say it Watch your language Making requests Refusing requests In summary 10 Handling unproductive feelings Positive inner voice How others influence you Influencing through past behaviour In summary 11 Tackling the difficult situation The four part statement In summary 12 Handling put downs and criticism Handling put downs Receiving criticism Giving criticism In summary 13 Handling aggression and conflict Handling conflict Handling aggression In summary And finally Think positive to be a success
Series Title: Easy step by step guide.
Other Titles: Being positive and staying positive
Responsibility: Pauline Rowson.

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