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The easy way to stop smoking

Author: Allen Carr
Publisher: New York : Sterling, ©2004.
Edition/Format:   Print book : English : Rev. and updated [ed.]View all editions and formats
Summary:
Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.
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Document Type: Book
All Authors / Contributors: Allen Carr
ISBN: 9781402718618 1402718616 9781402771637 1402771630
OCLC Number: 56720517
Description: 224 pages ; 23 cm
Contents: Foreword to the 20th anniversary edition --
Preface --
Introduction --
The worst nicotine addict I have yet to meet --
The easy method --
Why is it difficult to stop? --
The sinister trap --
Why do we carry on smoking? --
Nicotine addiction --
Brainwashing and the sleeping partner --
Relieving withdrawal pangs --
Stress --
Boredom --
Concentration --
Relaxation --
Combination cigarettes --
What am I giving up? --
Self-imposed slavery --
I'll save x dollars a week --
Health --
Energy --
It relaxes me and gives me confidence --
Those sinister black shadows --
The advantages of being a smoker --
The willpower method of stopping --
Beware of cutting down --
Just one cigarette --
Casual smokers, teenagers, nonsmokers --
The secret smoker --
A social habit? --
Timing --
Will I miss the cigarette? --
Will I put on weight? --
Avoid false incentives --
The easy way to stop --
The withdrawal period --
Just one puff --
Will it be harder for me? --
The main reasons for failure --
Substitutes --
Should I avoid temptation situations? --
The moment of revelation --
The final cigarette --
A final warning --
Twenty years' feedback --
Help the smoker left on the sinking ship --
Advice to non-smokers --
Finale: Help end this scandal --
Allen Carr Easyway Clinics --
U.S.A. --
Allen Carr Easyway Clinics --
worldwide.
Other Titles: Stop smoking
Responsibility: Allen Carr.
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Abstract:

Presents the Easyway method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.

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