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Eat better live longer : understand what your body needs to stay healthy

Author: Sarah Brewer; Juliette Kellow
Publisher: New York, New York : DK Publishing, 2018. ©2018
Edition/Format:   Print book : English : First American editionView all editions and formats
Summary:
"Ever wondered what's going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this food-led approach to future-proofing your life."--Publisher's description.
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Genre/Form: Cookbooks
Cookbooks.2lcgft
Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Sarah Brewer; Juliette Kellow
ISBN: 1465468528 9781465468529 9780241313626 0241313627
OCLC Number: 1000180363
Description: 224 pages : illustrations (chiefly color) ; 24 cm
Contents: What is ageing? --
Principles of a long and healthy life --
The longevity eating plan --
How the body changes with age.
Responsibility: Dr. Sarah Brewer ; Juliette Kellow.

Abstract:

"Ever wondered what's going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this food-led approach to future-proofing your life."--Publisher's description.

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