Eat move sleep : how small choices lead to big changes (Book, 2018) [WorldCat.org]
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Eat move sleep : how small choices lead to big changes

Author: Tom Rath
Publisher: United States : Missionday, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
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Details

Document Type: Book
All Authors / Contributors: Tom Rath
ISBN: 9781939714008 1939714001
OCLC Number: 1060947444
Description: x, 225 pages ; 21 cm
Responsibility: Tom Rath.

Abstract:

Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.

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