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Eat move sleep : why small choices make a big difference

Author: Tom Rath
Publisher: Arlington, VA : Missionday, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
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Document Type: Book
All Authors / Contributors: Tom Rath
ISBN: 9781939714008 1939714001
OCLC Number: 966526766
Description: x, 246 pages
Contents: The basics --
Small adjustments --
Quality first --
Break the cycle --
Staying healthy --
What counts --
Refined fuel --
Timing matters --
Shortcuts --
Decisions --
Working --
Quitting --
Myth busting --
Home --
Get ahead --
Energy --
Expectations --
Good nights --
Think again --
Your routine --
Simple steps --
Looking good --
An extra boost --
Reminders --
Prevention --
Daily choices --
New habits --
Trend setters --
Ideas for life --
Wrapping up --
Concluding thoughts.
Responsibility: Tom Rath.

Abstract:

#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

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"A passionate and practical guide to how to live better and longer. Eat Move Sleep will change your life. It might also save it." -SIR KEN ROBINSON, bestselling author of The Element "One of the most Read more...

 
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