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Eat to beat cholesterol

Author: Nicole Senior; Veronica Cuskelly
Publisher: Chatswood NSW, Australia : New Holland Publishers (Australia) Pty Ltd, 2016. ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
High cholesterol is a problem faced by countless people, all around the world - but the days of boring and bland health foods are now a thing of the past! Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly  Read more...
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Details

Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Nicole Senior; Veronica Cuskelly
ISBN: 9781742578316 1742578314
OCLC Number: 954149329
Notes: Includes index.
First published in 2007 by New Holland Publishers.
Description: 327 pages : colour illustrations ; 25 cm
Contents: Note: 1 You and your heart --
1.Why focus on cholesterol --
2.The heart of the matter --
3.The cholesterol connection --
4.Avoiding heart break --
5.Two steps to beat cholesterol --
6.Move more --
pt. 2 Say hello to heart-frienclly foods --
7.Vegetables --
8.Fruit --
9.Herbs and spices --
10.Wholegrains --
11.Legumes --
12.Nuts and seeds --
13.Fish --
14.Eggs --
15.Meat, poultry and game --
16.Healthy fats and oils --
17.Dairy foods and the alternatives --
18.Alcohol and chocolate --
19.Tea and coffee --
pt. 3 Eat to beat cholesterol in your kitchen --
20.Getting your kitchen into gear --
21.Cooking to beat cholesterol --
22.Breakfast and brunch --
23.Snacks --
24.Light meals --
25.Mains --
26: Sides, sauces and dressings --
27.Desserts --
pt. 4 Eating plan to beat cholesterol --
28.Main meals --
Further information --
Endorsements --
Index.
Responsibility: Nicole Senior and Veronica Cuskelly.

Abstract:

High cholesterol is a problem faced by countless people, all around the world - but the days of boring and bland health foods are now a thing of the past! Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods- what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'- fast and easy ways to include super-heart food in your daily diet, all with nutritional information.

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