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Eat to live : the revolutionary formula for fast and sustained weight loss

Author: Joel Fuhrman
Publisher: Boston : Little, Brown and Co., ©2003.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Joel Fuhrman
ISBN: 0316829455 9780316829458 0316735507 9780316735506
OCLC Number: 51254940
Description: xi, 292 pages : illustrations ; 25 cm
Contents: 1. Digging Our Graves with Forks and Knives: The Effects of the American Diet, Part I 15 --
2. Overfed, Yet Malnourished: The Effects of the American Diet, Part II 30 --
3. Phytochemicals: Nature's "Magic" Pills 49 4. The Dark Side of Animal Protein 68 --
5. Are You Dying to Lose Weight? 91 --
6. Nutritional Wisdom Makes you Thin 116 --
7. Eat to Live Takes on Disease 142 --
8. Your Plan for Substantial Weight Reduction 175 9. Sculpting Our Future in the Kitchen: Menu Plans and Recipes 195.
Responsibility: Joel Fuhrman ; with a foreword by Mehmet Oz.
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Abstract:

A weight-loss plan for patients whose lives depend on losing weight introduces the idea of nutrient density as a means of reducing food cravings and the consumption of high-calorie foods.

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