Eat to trim : get it off and keep it off! (Book, 1997) []
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Eat to trim : get it off and keep it off!

Author: Joyce L Vedral
Publisher: New York, NY : Warner Books, ©1997.
Edition/Format:   Print book : EnglishView all editions and formats
Eat to Trim ... is a low-fat diet plan that lets you "stuff yourself!" It features healthy, taste-tempting dishes that combine the right proportions of carbohydrates, protein, fat, fiber, vitamins, minerals, and water to help you drop founds fast. Most of all, Eat to Trim brings you these "I can't believe it's a diet" surprises: larger portions - eat lots and still lose weight; no hunger pangs - you eat three meals

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Document Type: Book
All Authors / Contributors: Joyce L Vedral
ISBN: 0446518875 9780446518871
OCLC Number: 34782689
Description: xii, 354 pages : illustrations ; 24 cm
Contents: Foreword / Tiffany Middendorf --
1. Eat Like a Dog, Look Like a Diva: For People Who Love Food --
2. How I Overcame Being Controlled by Food --
and How You Can, Too --
3. All About Food --
and the Eating Plan --
4. Cooking "Delicious" Without the Fat --
5. Breaking Menus for a Month --
6. Lunch Menus for a Month --
7. Dinner Menus for a Month --
8. Snack Menus for a Month --
9. Meals Plans for a Month, Dining Out, and Working Around the Family --
10. What About Exercise?
Responsibility: Joyce L. Vedral.


This low-fat diet plan allows you to eat three meals and two snacks a day, ignore calorie counting because its all done for you, and enjoy a "free eating day" every week. There are over 200 recipes  Read more...


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