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Eating well for optimum health : the essential guide to food, diet, and nutrition

Author: Andrew Weil
Publisher: New York : Knopf, 2000.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller -- Eating Well for Optimum Health From the Hardcover edition.
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Genre/Form: Electronic books
Additional Physical Format: (DLC) 99052730
(OCoLC)42708044
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Andrew Weil
ISBN: 0375412689 9780375412684
OCLC Number: 47207083
Notes: Title from title screen.
Reproduction Notes: Electronic reproduction. [S.l.] : HathiTrust Digital Library, 2011. MiAaHDL
Description: 1 online resource (viii, 307 pages)
Details: Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
Contents: The Principles of Eating Well --
A Healing Story: From French Fries to Kale --
A Healing Story: The Knife and Fork Are Powerful Tools --
The Basics of Human Nutrition --
The Macronutrients: An Overview --
Carbohydrates Revisited: Staff of Life or Stuff of Sickness? --
Fat Revisited: The Best Part of Food or the Worst? --
Protein Revisited: How Much Is Enough? --
The Micronutrients --
A Healing Story: A Successful Encounter with Integrative Medicine --
A Healing Story: Overcoming Allergies --
The Worst Diet in the World --
A Healing Story: Learning to Make Healthful Food --
The Best Diet in the World --
A Healing Story: A Healthy Civic Leader --
A Healing Story: I Gave Up Fast Food --
A Matter of Weight --
A Healing Story: Conquering an Eating Disorder --
Buying Food and Eating Out (With a Word About Vibrations) --
A Healing Story: Nothing Is Easy --
An Alchemist in the Kitchen --
A Healing Story: Why I Eat Healthy --
The Recipes --
Soups --
Salads --
Appetizers --
Fish --
Vegetables --
Pasta, Rice, Potatoes --
Desserts --
The Optimum Diet --
Dietary Recommendations for Common Health Concerns --
The Possibility of Surviving Without Eating.
Responsibility: Andrew Weil.
More information:

Abstract:

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller -- Eating Well for Optimum Health From the Hardcover edition.

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<http:\/\/experiment.worldcat.org\/entity\/work\/data\/19868418#Topic\/health_&_fitness_healthy_living<\/a>> # HEALTH & FITNESS--Healthy Living<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"HEALTH & FITNESS--Healthy Living<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
<http:\/\/experiment.worldcat.org\/entity\/work\/data\/19868418#Topic\/health_&_fitness_holism<\/a>> # HEALTH & FITNESS--Holism<\/span>\n\u00A0\u00A0\u00A0\u00A0a \nschema:Intangible<\/a> ;\u00A0\u00A0\u00A0\nschema:name<\/a> \"HEALTH & FITNESS--Holism<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.\n\n\n<\/div>\n
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