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Element. Yoga for stress relief & flexibility.

Author: Ashley Turner; Anchor Bay Entertainment, Inc.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Series: Element, the mind & body experience.
Edition/Format:   DVD video : English
Summary:
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of  Read more...
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Details

Genre/Form: Nonfiction films
Instructional films
DVD-Video discs
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Ashley Turner; Anchor Bay Entertainment, Inc.
OCLC Number: 681785837
Language Note: Closed captioned.
Notes: Release date: Dec. 7, 2010.
Credits: Director of photography, Mark Ritchie ; editor, Gary Childress ; music, Muscle Mixes.
Cast: Ashley Turner.
Description: 1 videodisc (73 min.) : sound, color ; 4 3/4 in.
Details: DVD, region 1, anamorphic widescreen (1.78:1), stereo.
Contents: Yoga for stress relief --
Yoga for flexibility.
Series Title: Element, the mind & body experience.
Other Titles: Yoga for stress relief & flexibility

Abstract:

These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

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Primary Entity

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