skip to content
Embrace your greatness : 50 ways to build unshakable self-esteem Preview this item
ClosePreview this item
Checking...

Embrace your greatness : 50 ways to build unshakable self-esteem

Author: Judith Belmont
Publisher: Oakland : New Harbinger Publications, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities--including mindfulness, acceptance, self-compassion, and positive psychology.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Belmont, Judith.
Embrace Your Greatness : Fifty Ways to Build Unshakable Self-Esteem.
Oakland : New Harbinger Publications, ©2019
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Judith Belmont
ISBN: 1684032210 9781684032228 1684032229 9781684032211
OCLC Number: 1080079578
Description: 1 online resource (241 pages)
Contents: Intro; Introduction; Chapter 1. Embrace Your Self-Worth: Overcoming Low Self-Esteem; 1: Take Stock of Your Self-Esteem; 2: Understand the Importance of Self-Esteem; 3: Make Self-Esteem Unconditional; 4: Learn a New Emotional Language to Improve Self-Esteem; 5: Live in the Land of Good Enough; Chapter 2. Embrace Your Imperfections: Overcoming Perfectionism; 6: Overcome Perfectionism; 7: Quell the Inner Critic; 8: Give Yourself Permission to Fail; 9: Stand Up to the Perfection Bully; 10: Give Up Who You "Should Be"; Chapter 3. Embrace Healthy Thinking: Changing Your Thoughts to Change Your Life 11: Differentiate Thoughts from Feelings12: Take Control of Your Thoughts; 13: Identify Cognitive Distortions; 14: Uncover Your Core Irrational Beliefs; 15: Eliminate Automatic Negative Thoughts; Chapter 4. Embrace Your Past: Learning from It Instead of Living in It; 16: Forgive the Past; 17: Overcome Regret; 18: Move from "Why?" to "What's Next?"; 19: Grow Past the Past with Acceptance; 20: Embrace Post-Traumatic Growth; Chapter 5. Embrace Self-Compassion: Learning to Be Kind to Yourself; 21: Say Hello to Self-Compassion; 22: Forgive Yourself, for Goodness' Sake!; 23: Put an End to Shame 24: Allow Yourself to Be Vulnerable25: Cultivate Loving Self-Kindness; Chapter 6. Embrace Mindfulness: Learning to Be Present; 26: Develop Mindfulness in Everyday Life; 27: Practice Mindfulness to Distance from Negative Thoughts; 28: Practice Acceptance; 29: Transform Rumination into Mindful Thinking; 30: Cultivate a Beginner's Mind; Chapter 7. Embrace Self-Care: Taking Charge of Yourself; 31: Make Yourself a Priority; 32: Be Proactive; 33: Set Goals for Mind-Body Balance; 34: Get Your Life in Balance; 35: Develop Small Mini-Habits for Lasting Change Chapter 8. Embrace Assertiveness: Speaking Up and Setting Limits36: Develop Assertive Skills; 37: Control Your Anger; 38: Use Active Listening Skills; 39: Communicate with Self-Respect, Not Self-Deprecation; 40: Identify Your Emotional Bill of Rights; Chapter 9. Embrace Healthy Relationships: Enlisting Support for a Healthy You; 41: Break the Habit of Approval Addiction; 42: Develop a Support Network; 43: Treat Others with Loving-Kindness and Compassion; 44: Give Others the Gift of Forgiveness; 45: Develop "Bigger-Than-Yourself" Goals Chapter 10. Embrace Your Life: Loving Yourself and Loving Your Life46: Be Positive and Optimistic; 47: Have an Attitude of Gratitude; 48: Stress for Success; 49: Shift Your Mind-Set, Change Your Life; 50: Live an Emotionally Resilient Life; Closing Thoughts; References
Responsibility: Judith Belmont.

Abstract:

Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities--including mindfulness, acceptance, self-compassion, and positive psychology.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1080079578> # Embrace your greatness : 50 ways to build unshakable self-esteem
    a schema:CreativeWork, schema:Book, schema:MediaObject ;
    library:oclcnum "1080079578" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/7333654796#Place/oakland> ; # Oakland
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'https://img1.od-cdn.com/ImageType-100/2861-1/{DBB49140-46F8-4F35-9F27-A7DF3FB0D732}Img100.jpg'" ;
    schema:about <http://dewey.info/class/158.1/e23/> ;
    schema:about <http://id.loc.gov/authorities/classification/BF697> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_esteem> ; # Self-esteem
    schema:about <http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_help_personal_growth_success> ; # SELF-HELP--Personal Growth--Success
    schema:about <http://experiment.worldcat.org/entity/work/data/7333654796#Topic/psychology_applied_psychology> ; # PSYCHOLOGY--Applied Psychology
    schema:about <http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_help_personal_growth_happiness> ; # SELF-HELP--Personal Growth--Happiness
    schema:about <http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_help_personal_growth_general> ; # SELF-HELP--Personal Growth--General
    schema:bookFormat schema:EBook ;
    schema:creator <http://experiment.worldcat.org/entity/work/data/7333654796#Person/belmont_judith> ; # Judith Belmont
    schema:datePublished "2019" ;
    schema:description "Embrace Your Greatness offers 50 quick tips and tools to help readers overcome self-doubt, silence their inner critic, be assertive, boost self-esteem, and embrace their greatness using a variety of evidence-based modalities--including mindfulness, acceptance, self-compassion, and positive psychology."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/7333654796> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/7333654796#CreativeWork/embrace_your_greatness_fifty_ways_to_build_unshakable_self_esteem> ;
    schema:name "Embrace your greatness : 50 ways to build unshakable self-esteem"@en ;
    schema:productID "1080079578" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/1080079578#PublicationEvent/oakland_new_harbinger_publications_2019> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/7333654796#Agent/new_harbinger_publications> ; # New Harbinger Publications
    schema:url <http://images.yourcloudlibrary.com/delivery/img?type=DOCUMENTIMAGE&documentID=st74ng9&token=nobody> ;
    schema:url "https://img1.od-cdn.com/ImageType-100/2861-1/{DBB49140-46F8-4F35-9F27-A7DF3FB0D732}Img100.jpg" ;
    schema:url <https://www.overdrive.com/search?q=DBB49140-46F8-4F35-9F27-A7DF3FB0D732> ;
    schema:url <https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1842230> ;
    schema:url <https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5620615> ;
    schema:url <https://samples.overdrive.com/?crid=dbb49140-46f8-4f35-9f27-a7df3fb0d732&.epub-sample.overdrive.com> ;
    schema:url <http://link.overdrive.com/?websiteID=243&titleID=4159547> ;
    schema:workExample <http://worldcat.org/isbn/9781684032228> ;
    schema:workExample <http://worldcat.org/isbn/9781684032211> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1080079578> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/7333654796#Agent/new_harbinger_publications> # New Harbinger Publications
    a bgn:Agent ;
    schema:name "New Harbinger Publications" ;
    .

<http://experiment.worldcat.org/entity/work/data/7333654796#Person/belmont_judith> # Judith Belmont
    a schema:Person ;
    schema:familyName "Belmont" ;
    schema:givenName "Judith" ;
    schema:name "Judith Belmont" ;
    .

<http://experiment.worldcat.org/entity/work/data/7333654796#Topic/psychology_applied_psychology> # PSYCHOLOGY--Applied Psychology
    a schema:Intangible ;
    schema:name "PSYCHOLOGY--Applied Psychology"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_help_personal_growth_general> # SELF-HELP--Personal Growth--General
    a schema:Intangible ;
    schema:name "SELF-HELP--Personal Growth--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_help_personal_growth_happiness> # SELF-HELP--Personal Growth--Happiness
    a schema:Intangible ;
    schema:name "SELF-HELP--Personal Growth--Happiness"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/7333654796#Topic/self_help_personal_growth_success> # SELF-HELP--Personal Growth--Success
    a schema:Intangible ;
    schema:name "SELF-HELP--Personal Growth--Success"@en ;
    .

<http://worldcat.org/entity/work/data/7333654796#CreativeWork/embrace_your_greatness_fifty_ways_to_build_unshakable_self_esteem>
    a schema:CreativeWork ;
    rdfs:label "Embrace Your Greatness : Fifty Ways to Build Unshakable Self-Esteem." ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/1080079578> ; # Embrace your greatness : 50 ways to build unshakable self-esteem
    .

<http://worldcat.org/isbn/9781684032211>
    a schema:ProductModel ;
    schema:isbn "1684032210" ;
    schema:isbn "9781684032211" ;
    .

<http://worldcat.org/isbn/9781684032228>
    a schema:ProductModel ;
    schema:isbn "1684032229" ;
    schema:isbn "9781684032228" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.