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Emotional detox : 7 steps to release toxicity and energize joy

Author: Sherianna Boyle
Publisher: New York : Adams Media, 2019. ©2019
Edition/Format:   Print book : English : Adams Media trade paperback editionView all editions and formats
Summary:
"Most of us view a detox as a physical experience--a way to remove all the impurities swallowed, inhaled, injected, absorbed, and in some cases abused through daily living. What we don't realize is that it's not just out physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our emotions and they become toxic to ourselves and those around us, it's time for an  Read more...
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Document Type: Book
All Authors / Contributors: Sherianna Boyle
ISBN: 9781507210000 1507210000
OCLC Number: 1047622490
Notes: "Featured in Yoga journal, mindbodygreen, and First for women"--Cover.
Description: 239 pages ; 22 cm
Contents: Introduction --
Part 1, Toxicity. What is an emotional detox? --
Benefits of an emotional detox --
What are you detoxing? --
How emotions get overprocessed --
Preparing for an emotional detox --
Part 2, The C.L.E.A.N.S.E. formula. C.L.E.A.N.S.E. step 1: Clear --
C.L.E.A.N. step 2: Look inward --
C.L.E.A.N.S.E. step 3: EMIT --
C.L.E.A.N.S.E. step 4: Activate joy --
C.L.E.A.N.S.E. step 5: Nourish --
C.L.E.A.N.S.E. step 6: Surrender --
C.L.E.A.N.S.E. step 7: Ease --
Part 3, Manifesting joy. How emotional detoxes get sabotaged --
How emotional detoxes are enhanced --
The emotional detox warrior --
Afterword : being yourself.
Other Titles: Emotional detox :
7 steps to release toxicity and energize joy
Responsibility: Sherianna Boyle.

Abstract:

"Featured in Yoga Journal, mindbodygreen, and First for Women"--Cover.  Read more...

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"10 Life-Changing Self-Help Books Every Woman Should Read in 2019" -Parade

 
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