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Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries

Author: Guy Winch
Publisher: Wollombi, N.S.W. : Exisle Publishing, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss. But, as Guy Winch, Ph. D., points out, these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life. In this fascinating and highly practical book he provides the  Read more...
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Document Type: Book
All Authors / Contributors: Guy Winch
ISBN: 9781921966354 1921966351
OCLC Number: 855806781
Description: xii, 289 pages ; 21 cm
Contents: Rejection : the emotional cuts and scrapes of daily life --
Loneliness : relationship muscle weakness --
Loss and trauma : walking on broken bones --
Guilt : the poison in our system --
Rumination : picking at emotional scabs --
Failure : how emotional chest colds become psychological pneumonias --
Low self-esteem : weak emotional immune systems --
Create your personal psychological medicine cabinet.
Responsibility: Guy Winch.

Abstract:

Most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, and loss, when left untreated can significantly impact our quality of life. In this fascinating and  Read more...

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