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Genre/Form: | Electronic books |
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Additional Physical Format: | Print version: Winch, Guy Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts East Rutherford : Penguin Publishing Group,c2013 |
Material Type: | Document, Internet resource |
Document Type: | Internet Resource, Computer File |
All Authors / Contributors: |
Guy Winch |
ISBN: | 9781101623626 1101623624 |
OCLC Number: | 1139651863 |
Description: | 1 online resource |
Responsibility: | Guy Winch, Ph. D. |
Abstract:
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph. D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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