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Emotional First Aid

Author: Guy Winch
Publisher: [Place of publication not identified] : Penguin Publishing Group, 2013.
Edition/Format:  eBook : Document : EnglishView all editions and formats
Summary:
Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing  Read more...
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Details

Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Guy Winch
ISBN: 9781101623626 1101623624
OCLC Number: 1139651863
Description: 1 online resource
Responsibility: Guy Winch, Ph. D.

Abstract:

Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph. D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

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