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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1139651863 Title: Emotional First Aid Author: Guy Winch Publisher: [Place of publication not identified] : Penguin Publishing Group, 2013. ISBN/ISSN: 9781101623626 1101623624 OCLC:1139651863

  
  

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Emotional First Aid

Author:	Guy Winch
Publisher:	[Place of publication not identified] : Penguin Publishing Group, 2013.
Edition/Format:	eBook : Document : EnglishView all editions and formats
Summary:	Heal small emotional injuries before they become big ones. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it's nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph. D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Psychology. Self-Improvement. Nonfiction.
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