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Emotional health and well-being : practical mind science

Author: Jan Alcoe; Emily Gajewski
Publisher: Dulles, VA : Mercury Learning and Information, [2014]
Series: MyModernHealth FAQs.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Alcoe, Jan.
Emotional health and well-being.
Dulles, VA : Mercury Learning and Information, [2014]
(DLC) 2013944478
(OCoLC)1022983749
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jan Alcoe; Emily Gajewski
ISBN: 9781938549243 1938549244
OCLC Number: 1046676821
Description: 1 online resource : illustrations
Contents: Acknowledgments --
Introduction --
Laying the foundations of emotional health and well-bing --
Dealing with stress, anxiety, panic and worry --
Controlling negative thinking and avoiding depression --
Reducing anger --
Improving physical health and sleep --
Setting goals and boosting motivation --
Enhancing assertiveness, self-esteem, and confidence --
Changing unhelpful habits and patterns --
Toward contentment --
Appendix: on the CD-ROM --
References --
Glossary --
Useful resources --
Index.
Series Title: MyModernHealth FAQs.
Responsibility: Jan Alcoe and Emily Gajewski.

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