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Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times

Author: Lise van Susteren; Stacey Colino
Publisher: Boulder, CO : Sounds True, 2020. ©2020
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation  Read more...
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Genre/Form: Self-help publications
Informational works
Additional Physical Format: Online version:
Van Susteren, Lise,
Emotional inflammation
Boulder : Sounds True, Inc., 2020.
(DLC) 2019036165
Document Type: Book
All Authors / Contributors: Lise van Susteren; Stacey Colino
ISBN: 9781683644552 1683644557
OCLC Number: 1119123926
Description: 283 pages ; 24 cm
Contents: Introduction: living on high alert --
The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade --
The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan.
Responsibility: Lise Van Susteren, MD, and Stacey Colino.

Abstract:

Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times  Read more...

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