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Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joy

Author: Philip Carr-Gomm
Publisher: London : CICO Books, 2019. ©2019
Edition/Format:   Print book : English
Summary:

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of  Read more...

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Document Type: Book
All Authors / Contributors: Philip Carr-Gomm
ISBN: 9781782497264 1782497269
OCLC Number: 1104556676
Description: 144 pages : color illustrations ; 24 cm
Responsibility: Philip Carr-Gomm.

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