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Encyclopedia of modern bodybuilding

Author: Arnold Schwarzenegger; Bill Dobbins
Publisher: New York : Simon and Schuster, 1987, ©1985.
Edition/Format:   Print book : English : 1st Fireside edView all editions and formats
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Genre/Form: Popular Work
Document Type: Book
All Authors / Contributors: Arnold Schwarzenegger; Bill Dobbins
ISBN: 0671633813 9780671633813
OCLC Number: 15244528
Notes: "A Fireside book."
Includes index.
Description: 736 pages, 16 unnumbered pages of plates : illustrations (some color) ; 28 cm
Contents: 1. Introduction to bodybuilding. Evolution and history --
The ABC's of bodybuilding --
The training experience --
The gym. 2. The training programs. The basic training principles --
Learning your body type --
The basic training program --
Advanced training principles --
Building a quality physique: the advanced training program --
The competition training program --
Mind over matter: the mind, the most powerful tool. 3. Body part exercises. 4. Competition. Posing --
Total preparation --
Competition strategy and tactics. 5. Health, nutrition, diet, and drugs. Nutrition and diet --
How to gain or lose weight --
Contest dieting --
Common injuries and how to treat them --
Anabolic steroids and ergogenic aids.
Responsibility: by Arnold Schwarzenegger with Bill Dobbins.

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