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Genre/Form: | Self-help publications Audiobooks |
---|---|
Material Type: | Audio book, etc. |
Document Type: | Sound Recording |
All Authors / Contributors: |
Dale E Bredesen; David Perlmutter; Marc Cashman |
ISBN: | 9780593210420 0593210425 |
OCLC Number: | 1176245189 |
Notes: | Compact discs. |
Performer(s): | Read by Marc Cashman. |
Description: | 10 audio discs (approximately 11 hr., 48 min.) : CD audio, digital ; 4 3/4 in. |
Responsibility: | Dale Bredesen, MD ; foreword by David Perlmutter, MD. |
Abstract:
Dale Bredesen lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. He drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems.
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