End your carb confusion : a simple guide to customize your carb intake for optimal health (Book, 2021) [WorldCat.org]
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End your carb confusion : a simple guide to customize your carb intake for optimal health

Author: Eric C Westman; Amy Berger
Publisher: Las Vegas : Victory Belt Publishing, Inc., 2021. ©2021
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.
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Genre/Form: Self-help publications
Document Type: Book
All Authors / Contributors: Eric C Westman; Amy Berger
ISBN: 9781628604290 1628604298
OCLC Number: 1198444860
Notes: Includes index.
Description: 240 pages : illustrations ; 24 cm
Contents: How we got here --
The Adapt Your Life diet --
The Adapt Your Life diet for real life.
Responsibility: Eric C. Westman, MD with Amy Berger, CNS.

Abstract:

Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.  Read more...

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