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End your carpal tunnel pain without surgery : a daily program to prevent and treat carpal tunnel syndrome

Author: Kate Montgomery
Publisher: Nashville, Tenn. : Rutledge Hill Press, ©1998.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Presents a method, using stretches and exercises, to treat and prevent carpal tunnel syndrome.
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Genre/Form: Electronic books
Handbooks and manuals
Handbooks, manuals, etc
Additional Physical Format: Print version:
Montgomery, Kate, 1951-
End your carpal tunnel pain without surgery.
Nashville, Tenn. : Rutledge Hill Press, ©1998
(DLC) 98009366
(OCoLC)38239270
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kate Montgomery
ISBN: 9781418558826 1418558826
OCLC Number: 55637458
Notes: Title from database listing ; description based on screen of 2004-06-11.
Description: 1 online resource (xiii, 144 pages) : illustrations
Contents: Chapter 1 What Is Carpal Tunnel Syndrome? 1 --
Chapter 2 Do You Have Carpal Tunnel Problems? 19 --
Chapter 3 Easy Steps for Prevention and Treatment 33 --
Chapter 4 Muscle Therapy--The Twelfth Step 51 --
Chapter 5 Relieve Your Pain Through Acupressure 69 --
Chapter 6 Stretching, Strengthening, and Range-of-Motion Exercises 77 --
Chapter 7 Ergonomics: How to Work Pain-Free 97 --
Chapter 8 A Daily Maintenance Plan: The Carpal Tunnel Ritual 113.
Other Titles: Alt-HealthWatch (Online)
Responsibility: Kate Montgomery.
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Abstract:

Presents a method, using stretches and exercises, to treat and prevent carpal tunnel syndrome.

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