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The energy guide : a step-by-step plan to finding the energy you need to flourish

Author: Libby Weaver
Publisher: Sydney : Pan Macmillan Australia, 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how  Read more...
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Genre/Form: Cookbooks
Popular works
Document Type: Book
All Authors / Contributors: Libby Weaver
ISBN: 9781925481495 1925481492
OCLC Number: 1003314991
Notes: Includes index. "Over 100 nutritious recipes"--Cover.
Description: 270 pages : colour illustrations ; 26 cm
Contents: Part One: Getting your energy back. Are you eating well? --
Are you sleeping well? --
Are you moving enough? --
Are you stressed & emotional? --
Health challenges & energy levels --
Part Two: Recipes for energy. Breakfast --
Lunch --
Snacks --
Dinner --
Drinks.
Responsibility: Dr Libby Weaver.

Abstract:

With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how they manifest in our day to day lives. Taking a holistic approach - and featuring 80 nutritious wholefood recipes - this book shows you that by eating well, reducing stress and negative emotions, and looking at both how you rest and how you move, you'll be able to replenish your energy stores and live life to the fullest.

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