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The energy medicine yoga prescription

Author: Lauren Walker
Publisher: Boulder, CO : Sounds True, Inc., 2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
With The Energy Medicine Yoga Prescription, Lauren Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy -- Easy reference charts to  Read more...
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Additional Physical Format: Online version:
Walker, Lauren.
Energy medicine yoga prescription.
Boulder, CO : Sounds True, Inc., [2017]
(DLC) 2016051529
Document Type: Book
All Authors / Contributors: Lauren Walker
ISBN: 9781622036615 1622036611
OCLC Number: 953599192
Notes: "Learn five core practices for hundreds of ailments -- Activate your body's natural healing intelligence -- Discover three essential habits for well-being -- Create a powerful new vision for health and happiness."
Description: xi, 261 pages : illustrations ; 24 cm
Contents: Be the mountain; be the skier --
Part 1. Mind: understanding energy --
Energy & mind-body health --
Working with your energy --
The five elements --
Part 2. Body: the energy medicine yoga practices --
Foundation practices & the essential energy medicine yoga practice --
Water --
Wood --
Fire --
Earth --
Metal --
Part 3. Spirit: energy medicine yoga off the mat --
Ayurveda & diet --
The power and magic of emyoga: the true transformation of loving yourself & loving your life.
Responsibility: Lauren Walker.

Abstract:

With The Energy Medicine Yoga Prescription, Lauren Walker brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaint along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: Simple instructions for learning to sense and diagnose your body's subtle energy -- Easy reference charts to match hundreds of health complaints with the most effective energy healing practice -- Online training videos for many Energy Medicine Yoga techniques‍ -- Guidance for maintaining good health and balance on and off the yoga mat.

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"Pick up a copy of The Energy Medicine Yoga Prescription...This essential guidebook is a friendly set of recommendations for cultivating mastery of the body's energetic system for greater health and Read more...

 
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