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Entrenar y correr con potenciómetro.

Author: Hunter Allen; Andrew Coggan
Publisher: Barcelona : Editorial Paidotribo México, 2014.
Edition/Format:   eBook : Document : SpanishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Allen, Hunter.
Entrenar y correr con potenciómetro.
Barcelona : Editorial Paidotribo México, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Hunter Allen; Andrew Coggan
ISBN: 9788499109848 8499109845
OCLC Number: 1027146043
Description: 1 online resource (341 pages)
Contents: Intro; Página Del TÃƯtulo; Derechos de autor; Ã#x8D;ndice; Prólogo; Prefacio a la segunda edición en inglés; Agradecimientos; Introducción; Abreviaturas; 1. ¿Por qué entrenar con potenciómetro?; 2. Instrumentos de potencia; 3. Entrenamiento de potencia: ¿Por dónde empezar?; 4. Determinar nuestros puntos fuertes y débiles; 5. Utilizar la potencia para conseguir un entrenamiento óptimo; 6. Interpretar los datos; 7. Más allá de la potencia media; 8. Utilizar la potencia para controlar el rendimiento; 9. Desarrollar un plan de entrenamiento basado en la potencia. 10. Control de los cambios en nuestra condición fÃƯsica11. Un triatleta poderoso; 12. Correr más rápido con un potenciómetro; 13. La potencia en otras disciplinas: BMX, ciclocross, pista, ultra-resistencia; 14. Ensamblando todas las piezas; Apéndice A: Recursos adicionales; Apéndice B: GuÃƯa de entrenamiento; Glosario; Ã#x8D;ndice alfabético; Sobre los autores.

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