Escape your shape : how to work out smarter, not harder (Book, 2001) []
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Escape your shape : how to work out smarter, not harder

Author: Edward Jackowski
Publisher: New York : Simon & Schuster, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
Exercise routines developed according to the four body types.

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Edward Jackowski
ISBN: 0743211448 9780743211444
OCLC Number: 45890414
Notes: "A Fireside book."
Description: 279 pages : illustrations ; 22 cm
Contents: PART I: HOW TO WORK OUT SMARTER, NOT HARDER: What does it mean to escape your shape? --
Identifying your body type --
Your fitness checklist --
Working smarter, not harder --
The jump rope, your secret weapon --
Exercise and diet, the dynamic weight-loss duo --
PART II: THE BODY-TYPE WORKOUTS: The hourglass workout --
The spoon workout --
The ruler workout --
The cone workout --
I escaped by shape! testimonials --
Conclusion --
Monthly workout log.
Responsibility: Edward J. Jackowski ; illustrations by Youzell Jeffers.
More information:


The, individualized fitness prescription for all body types. 


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