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The essential guidebook to mindfulness in recovery

Author: John Bruna
Publisher: Las Vegas, NV : Central Recovery Press, [2018] ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A self-paced curriculum that integrates mindfulness and its practices with twelve-step recovery." --
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Genre/Form: Life skills guides
Document Type: Book
All Authors / Contributors: John Bruna
ISBN: 194209485X 9781942094852
OCLC Number: 1030914305
Description: x, 240 pages ; 26 cm
Contents: Introduction --
What is mindfulness? --
Meditation --
Values --
Attention --
Wisdom --
Equanimity --
Compassion --
Loving-kindness --
Action --
More wisdom --
Mindfulness skills summary and review --
Continuing the practice --
About mindfulness in recovery --
Values list --
Daily morning reflections.
Other Titles: Mindfulness in recovery
Responsibility: John Bruna.

Abstract:

Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons,  Read more...

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