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The essential vegetarian keto cookbook : 65 low-carb, high-fat, ketogenic recipes

Author: Rodale Books.
Publisher: New York : Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, [2018]. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding,  Read more...
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Genre/Form: Cookbooks
Popular works
Recipes
Document Type: Book
All Authors / Contributors: Rodale Books.
ISBN: 9781984825865 1984825860
OCLC Number: 1052434116
Notes: Includes index.
Description: 143 pages : color illustrations ; 24 cm
Responsibility: the editors of Rodale Books.

Abstract:

Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras. --Publisher

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