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Essentials of exercise physiology

Author: William D McArdle; Frank I Katch; Victor L Katch
Publisher: Baltimore, MD : Lippincott Williams & Wilkins, ©2006.
Edition/Format:   Print book : CD for computer : English : 3rd edView all editions and formats
Summary:
Illustrated with full-colour graphics and photos and including real-life cases, laboratory-type activities, and practical problem-solving questions, this work provides coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: William D McArdle; Frank I Katch; Victor L Katch
ISBN: 0781749913 9780781749916
OCLC Number: 60825566
Description: xviii, 753 pages : color illustrations ; 28 cm + 1 CD-ROM (4 3/4 in.)
Contents: Exercise physiology: from past to present --
Macronutrients and micronutrients --
Food energy and optimum nutrition for exercise --
Nutritional (and pharmacologic) aids to performance --
Fundamentals of human energy transfer --
Human energy transfer during exercise --
Measuring and evaluating human energy-generating capacities during exercise --
Energy expenditure during rest and physical activity --
The pulmonary system and exercise. The cardiovascular system and exercise --
The neuromuscular system and exercise --
Hormones, exercise, and training --
Training the anaerobic and aerobic energy systems --
Training muscles to become stronger --
Factors affecting physiologic function: the environment and special aids to performance --
Body composition, obesity, and weight control --
Exercise, successful aging, and disease prevention --
Clinical aspects of exercise physiology.
Responsibility: William D. McArdle, Frank I. Katch, Victor L. Katch.
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Abstract:

Provides coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. This book includes real-life cases,  Read more...

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