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The everything guide to the carb cycling diet : an effective diet plan to lose weight and boost your metabolism Preview this item
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The everything guide to the carb cycling diet : an effective diet plan to lose weight and boost your metabolism

Author: Matt Dustin
Publisher: Avon, Massachusetts : Adams Media, [2016]
Series: Everything series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Information about the carbohydrate cycling diet, how it helps you lose weight, and recipes to use while on the diet"--
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Matt Dustin
ISBN: 9781440595165 144059516X
OCLC Number: 920017903
Notes: "Includes more than 200 fat-burning recipes!"--Cover.
Includes index.
Description: 288 pages ; 24 cm.
Contents: What is carb cycling? --
The benefits of cycling your carbohydrate intake --
How to get started --
Advanced carb cycling strategies --
The maintenance phase --
Breakfast --
Lunch --
Dinner: beef, pork, and poultry --
Dinner: fish and shellfish --
Vegetarian mains, sides, and salads --
Vegan mains, sides, and salads --
Pasta --
Soups --
Sauces, dressings, and rubs --
Sides --
Snacks --
Holidays --
Drinks --
Desserts.
Series Title: Everything series.
Other Titles: Guide to the carb cycling diet
Carb cycling diet
Responsibility: Matt Dustin, CSCS, Pn1.

Abstract:

A unique food plan to drop the weight and fuel your body!  Read more...

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