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Expecting mindfully : nourish your emotional well-being and prevent depression during pregnancy and postpartum

Author: Sona Dimidjian; Sherryl H Goodman
Publisher: New York : The Guilford Press, [2019]
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sona Dimidjian; Sherryl H Goodman
ISBN: 9781462532483 1462532489
OCLC Number: 1085542040
Description: 1 online resource
Contents: Foreword, Samantha Meltzer-BrodyOur Journey TogetherGetting StartedClass 1: Mindfulness Begins with the EverydayClass 2: Body, Mind, and BreathClass 3: Rhythms of MotherhoodClass 4: Opening to Difficulty and UncertaintyClass 5: Thoughts Are Not FactsClass 6: How Can I Best Take Care of Myself?Class 7: Expanding Your Circle of CareClass 8: Looking to the FutureResourcesAudio and Video TracksAudio Downloads1. Introduction to Daily Activities2. Drinking Tea Meditation3. Eating Meditation4. Washing Dishes Meditation5. The Body Scan6. Introduction to Sitting7. 10-Minute Breathing Meditation8. 25-Minute Sitting Meditation9. Walking Meditation10. 3-Minute Breathing Space11. Being with Baby12. Difficult Emotions13. Positive Emotions14. Lovingkindness Meditation Introduction15. 20-Minute Lovingkindness Meditation Sitting Practice16. 10-Minute Lovingkindness Walking Practice17. Feeding Baby Video Downloads1. Yoga Introduction2. 10-Minute Yoga Practice3. 25-Minute Yoga Practice
Responsibility: Sona Dimidjian, Sherryl H. Goodman ; audio meditations by Sharon Salzberg ; foreword by Samantha Meltzer-Brody.

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"The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for Read more...

 
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