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Fabulous at 50

Author: Janet C Maccaro
Publisher: Lake Mary, Fla. : Siloam, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Janet Maccaro has just stepped over the fifty-year mark. Join her on the journey to redefine midlife as she combines personal anecdotes with extensive knowledge on such topics as how to battle weight gain, cope with exhaustion, be refreshed through sleep and aromatherapy, maintain beautiful skin, face menopausal challenges, and preserve eyesight, digestive health, and bone strength, and much more. In this  Read more...
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Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Janet C Maccaro
ISBN: 9781599791678 1599791676
OCLC Number: 123539315
Notes: Revised edition of: Midlife meltdown. c2004.
Description: x, 208 pages : illustrations ; 24 cm
Contents: Introduction to Part I. Making Fifty the New Thirty! --
1. Redefining the Aging Process --
2. Zapping the Big Eight Age-Makers --
3. Healthy Aging: Add More Life to Your Years! --
4. Beating Stress Before It Beats You --
5. Pause That Refreshes-Sleep --
6. Move It or Lose It: Exercise for Life --
7. Soul Food for Fifty and Up --
Introduction to Part II. Antiaging/Disease-Preventing Protocols --
8. Getting to the Heart of the Matter-Cardiovascular Health --
9. Do I Look Fat? --
10. Digestive Health --
11. Midlife Pains-Arthritis --
12. Cancer --
13. Depression --
14. Health Screenings for Women --
15. Perimenopause --
16. Next Stop: Menopause --
17. Breast Health/Breast Disease --
18. Loving the Skin You're In --
19. Gotta Go Right Now!-Urinary Tract Health --
20. Male Menopause-Andropause --
21. Prostate Health at Fifty --
22. Your Eyesight and You --
23. Wired but Tired-Adrenal Exhaustion --
24. Stop and Smell the Roses-Aromatherapy --
25. Tired or Toxic? --
26. Quenching the Fire Within --
27. Magnesium Matters --
28. Acid Test/ --
29. Diabetes? Here's Sweet Success --
30. Midlife Immunity --
31. Your Body on Overdrive-Autoimmune Disease --
32. Where Did These Headaches Come From? --
33. Smile! You're Fifty-Periodontal Health --
34. Healthy Brain, Healthy Mind --
Conclusion: Growing Older: Inevitable. Feeling Older: Optional! --
Appendix. Fifty Ways to Extend Your Days.
Other Titles: Fabulous at fifty
Responsibility: Janet Maccaro.
More information:

Abstract:

"Janet Maccaro has just stepped over the fifty-year mark. Join her on the journey to redefine midlife as she combines personal anecdotes with extensive knowledge on such topics as how to battle weight gain, cope with exhaustion, be refreshed through sleep and aromatherapy, maintain beautiful skin, face menopausal challenges, and preserve eyesight, digestive health, and bone strength, and much more. In this fact-filled, inspirational book, Maccaro helps readers learn how to face the aging process with grace and exuberance"--Amazon.

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