The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health (eBook, 2019) [WorldCat.org]
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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health
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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health

Author: Michael Mosley
Publisher: London : Short Books, 2019.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

**AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Mosley, Michael, 1957-
Fast 800.
London : Short Books, 2019
(OCoLC)1057654660
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michael Mosley
ISBN: 9781780723631 1780723636
OCLC Number: 1079055117
Description: 1 online resource
Contents: Intro; Title Page; Copyright; Contents; Introduction; 1 Why we put on weight; 2 Intermittent fasting comes of age; 3 The case for rapid weight loss; 4 Why I love the Mediterranean diet; 5 Getting active; 6 Ways to beat stress; 7 The Fast 800 in practice; 8 Super Size Me; Recipes; Breakfast; Light meals; Main meals; Vegetable sides and swaps; Occasional treats; Good hydration; Meal planners; Some quick notes on 'the scientific method'; Further measurements and tests; Endnotes; Index; About the Author; What Does an 800-calorie Day Look Like?; Advertisement
Responsibility: Dr. Michael Mosley.

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This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down. An important, easy to follow book which is Read more...

 
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