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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1079055117 Title: The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health Author: Michael Mosley Publisher: London : Short Books, 2019. ISBN/ISSN: 9781780723631 1780723636 OCLC:1079055117

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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health

Author:	Michael Mosley
Publisher:	London : Short Books, 2019.
Edition/Format:	eBook : Document : EnglishView all editions and formats
Summary:	AS SEEN ON CHANNEL 4FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Weight loss. Intermittent fasting. Fasting -- Health aspects. View all subjects
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Genre/Form:	Electronic books Recipes
Additional Physical Format:	Print version: Mosley, Michael, 1957- Fast 800. London : Short Books, 2019 (OCoLC)1057654660
Material Type:	Document, Internet resource
Document Type:	Internet Resource, Computer File
All Authors / Contributors:	Michael Mosley Find more information about:
ISBN:	9781780723631 1780723636
OCLC Number:	1079055117
Description:	1 online resource
Contents:	Intro; Title Page; Copyright; Contents; Introduction; 1 Why we put on weight; 2 Intermittent fasting comes of age; 3 The case for rapid weight loss; 4 Why I love the Mediterranean diet; 5 Getting active; 6 Ways to beat stress; 7 The Fast 800 in practice; 8 Super Size Me; Recipes; Breakfast; Light meals; Main meals; Vegetable sides and swaps; Occasional treats; Good hydration; Meal planners; Some quick notes on 'the scientific method'; Further measurements and tests; Endnotes; Index; About the Author; What Does an 800-calorie Day Look Like?; Advertisement
Responsibility:	Dr. Michael Mosley.

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This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down. An important, easy to follow book which is Read more...

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