The fasting fix : eat smarter, fast better, live longer (Book, 2020) [WorldCat.org]
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The fasting fix : eat smarter, fast better, live longer

Author: Andreas Michalsen; Suzann Kirschner-Brouns; Laura Wagner, (Translator)
Publisher: New York : Viking, an imprint of Penguin Random House LLC, 2020.
Edition/Format:   Print book : English : First English language editionView all editions and formats
Summary:
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--
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Details

Genre/Form: Self-help publications
Recipes
Additional Physical Format: Online version:
Michalsen, Andreas,
The fasting fix
New York : Viking, 2020.
(DLC) 2020027163
Document Type: Book
All Authors / Contributors: Andreas Michalsen; Suzann Kirschner-Brouns; Laura Wagner, (Translator)
ISBN: 9781984880154 1984880152
OCLC Number: 1151501983
Language Note: In English, translated from German.
Notes: "A Penguin Life book" -- Title Page verso.
Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019.
Description: 422 pages : illustration ; 23 cm
Contents: Introduction --
Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food--
and how it went wrong. Rediscovering the natural and healthy rhythm of eating --
Eat better, live healthier: new awareness of nutrition. The healthiest places in the world ; Essential nutrients and where they are found ; Food as a remedy and my superfoods --
Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting. Why fasting is so important for us ; Therapeutic fasting: the practical program ; Intermittent fasting: the brilliant new discovery suitable for everyday life ; Intermittent fasting: the practical program --
Healing through nutrition and fasting: my therapeutic program for a healthy life. Using nutrition and fasting to cure chronic illness --
Epilogue.
Other Titles: Mit Ernährung heilen.
Responsibility: Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner].

Abstract:

"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--

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