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Fat for fuel : a revolutionary diet to combat cancer, boost brain power, and increase your energy

Author: Joseph Mercola
Publisher: Carlsbad, California : Hay House, Inc., 2017 ©2017
Edition/Format:   Print book : English : 1st editionView all editions and formats
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In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by  Read more...

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Document Type: Book
All Authors / Contributors: Joseph Mercola
ISBN: 9781401953775 1401953778
OCLC Number: 1033431837
Notes: Index.
Description: xxiii, 339 pages ; 24 cm
Contents: Part I: Rescuing your metabolism --
The truth about mitochondria, free radicals, and dietary fats --
Why you need mitochondrial metabolic therapy (MMT) --
The protein paradox --
The surprising effects of iron on mitochondrial health --
What to eat on MMT: the cleanest, most efficient fuel for your body --
Part II: Advanced healing with mitochondrial metabolic therapy --
Before you start MMT --
How to get started --
Navigating your transition to burning fat --
Using MMT over the long term --
The power of fasting to optimize mitochondrial health --
Other ways to improve your mitochondrial health.
Responsibility: Dr. Joseph Mercola.

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"Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book, Fat for Fuel, is a masterpiece of cutting-edge research and practical application. This Read more...

 
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