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Fermented probiotic drinks at home : make your own kombucha, kefir, ginger bug, jun, pineapple tepache, honey mead, beet kvass, and more

Author: Felicity Evans
Publisher: New York, NY : The Experiment, LLC, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Transform your health with fermented probiotic drinks-bubbly and creamy, sweet and tart, and always delicious. It's no secret that probiotics-the gut-friendly bacteria found in fermented foods-are a powerful superfood. They've been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they're uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully  Read more...
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Genre/Form: Electronic books
Cookbooks
Additional Physical Format: Print version:
Evans, Felicity.
Fermented probiotic drinks at home.
New York, NY : The Experiment, LLC, 2018
(DLC) 2017044290
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Felicity Evans
ISBN: 9781615194490 1615194495
OCLC Number: 1019854872
Notes: "Originally published as Probiotic drinks at home by Murdoch Books in Australia in 2017."
Includes index.
Description: 1 online resource
Contents: Intro; PREFACE; GOOD HEALTH STARTS IN THE GUT; Introduction; Methods of Fermentation; The How and Why of Fermentation; Healthy Fermentation; The Fermentation Kitchen; 10 Ways to Add Superfoods to Your Drinks; Section One: FERMENTATION USING A CULTURE; Introduction; 1. Water Kefir and Coconut Water Kefir; 2. Milk Kefir; 3. Kombucha; 4. Jun; Section Two: WILD FERMENTATION; Introduction; 5. Beet Kvass; 6. Pineapple Tepache; 7. Ginger Bug; 8. Honey Mead; GLOSSARY; INDEX; ACKNOWLEDGMENTS.
Other Titles: Probiotic drinks at home
Responsibility: Felicity Evans.

Abstract:

Transform your health with fermented probiotic drinks-bubbly and creamy, sweet and tart, and always delicious. It's no secret that probiotics-the gut-friendly bacteria found in fermented foods-are a powerful superfood. They've been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they're uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there's much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs-from Chinese Jun to Mexican Pineapple Tepache-that will bring surprising flavors from around the world right to your table. Step by step, self-taught fermentation guru Felicity Evans explains how to: -Stock your kitchen with expert tools and affordable ingredients -Try your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass) -Recognize a successful ferment and troubleshoot when needed -Confidently brew and enjoy a diverse menu of presentation-worthy drinks. With this complete resource at your fingertips, you'll become a master of these handcrafted, healing drinks in no time.

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