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The fibromyalgia relief book : 213 ideas for improving your quality of life

Author: Miryam Ehrlich Williamson
Publisher: St Leonards, NSW : Allen & Unwin, 2000.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

The fibre muscle pain which results from fibromyalgia is in many cases debilitating, with a range of symptoms from disturbed sleep to disrupted cognitive processes. This guide offers 213 pointers to  Read more...

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Miryam Ehrlich Williamson
ISBN: 1865082651 9781865082653
OCLC Number: 154677478
Description: x, 211 pages ; 22 cm
Contents: ForewordAcknowledgmentsIntroduction: Fibromyalgia and the quality of your life1. Take the pain out of household activities2. Maximise moments of pleasure3. Strategies at work4. Going places with Fibromyalgia5. To sleep, perchance to dream6. Committed relationships7. Mind and body8. Fight back with good nutrition9. Exercise to combat depression and pain10. Standing up for yourselfResourcesNotesIndex
Responsibility: Miryam Ehrlich Williamson ; foreword by Mary Anne Saathoff.

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