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Fight your dark shadow : managing depression with cognitive behaviour therapy

Author: Therrie Rosenvald; Marco Schmidt
Publisher: Beachmere, Qld. : Depressionmanaged.com, 2007.
Edition/Format:   Print book : English
Summary:
The aim of the book is to inform the reader that they are not alone when struggling with depression. It explains in simple layman's terms what depression is, the different types of depression and the symptoms of the most common forms of the illness. It also looks at medications and management of depression.
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Document Type: Book
All Authors / Contributors: Therrie Rosenvald; Marco Schmidt
ISBN: 9780646470320 0646470329
OCLC Number: 122313249
Description: 136 pages : color illustrations ; 21 cm
Contents: Introduction --
Different types of depression --
Symptoms of depression --
Medication --
Pills are not just pills --
Cognitive behaviour therapy (CBT) --
The cognitive distortiions of our thoughts --
Combating negative automatic thoughts --
Counters- challenging old beliefs --
Problem solving- what can I do about it? --
Core beliefs and the functioning of the mind --
Changing the negative memories of the past --
Building up self-esteem --
Establishing a support system --
How to prevent relapsing into depression.
Responsibility: by Therrie Rosenvald ; illustrated by Marco Schmidt.

Abstract:

The aim of the book is to inform the reader that they are not alone when struggling with depression. It explains in simple layman's terms what depression is, the different types of depression and the symptoms of the most common forms of the illness. It also looks at medications and management of depression.

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