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Details
Material Type: | Audio book, etc., Internet resource |
---|---|
Document Type: | Sound Recording, Internet Resource |
All Authors / Contributors: |
Mihaly Csikszentmihalyi; Sean Pratt |
ISBN: | 9781469003603 1469003600 |
OCLC Number: | 1047690911 |
Notes: | Compact disc. |
Cast: | Read by Sean Pratt. |
Description: | 5 audio discs (300 min.) : digital ; 4 3/4 in. |
Responsibility: | Mihaly Csikszentmihalyi. |
Abstract:
Part psychological study, part self help book, This is a prescriptive guide that helps reclaim ownership of lives. Based on a far reaching study of thousands of individuals, this contends that people often walk through their days unaware and out of touch with their emotional lives. Their inattention makes them constantly bounce between two extremes. During much of the day they live filled with the anxiety and pressures of work and obligations, while during their leisure moments, they tend to live in passive boredom. The key is to challenge the day with tasks requiring a high degree of skill and commitment.
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