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Finding Happiness : It All Depends on Your Focus.

Author: Virginia Murphy-Berman
Publisher: New York : Momentum Press, 2018.
Edition/Format:   eBook : Document : EnglishView all editions and formats
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Murphy-Berman, Virginia.
Finding Happiness : It All Depends on Your Focus.
New York : Momentum Press, ©2018
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Virginia Murphy-Berman
ISBN: 9781946646774 1946646776
OCLC Number: 1027148263
Description: 1 online resource (118 pages)
Contents: Cover; Contents; Preface; Acknowledgments; Introduction; Part I: Connecting to the Past: Stories We Tell Ourselves; Chapter 1: The Story of Being Let Down: The Cultivation of Gratitude; Chapter 2: The Story of Regret: The Cultivation of Self-Compassion; Chapter 3: The Story of No One Cares: The Cultivation of Seeing Kindness; Chapter 4: The Story of Loss of Anchors: The Cultivation of Remembrance; Chapter 5: The Story of Envy: The Cultivation of Non-Comparing; Part II: Connecting to the Present: Experiences We Encounter. Chapter 6: The Experience of Lack of Joy: The Cultivation of Receptive ListeningChapter 7: The Experience of Boredom: The Cultivation of Savoring; Chapter 8: The Experience of Aimlessness: The Cultivation of Mindful Walking; Chapter 9: The Experience of Uncertainty: The Cultivation of Flow; Part III: Connecting to the Future: Dreams of Our Tomorrows; Chapter 10: The Dream of Someone Elseâ#x80;#x99;s Agenda: The Cultivation of Empiricism; Chapter 11: The Dream of a Blank Page: The Cultivation of Playwriting; Chapter 12: The Dream of Obstacles: The Cultivation of Psychological Hardiness. Chapter 13: The Dream of Perfection: The Cultivation of the Good EnoughChapter 14: The Dream of Permanent Happiness: The Cultivation of Letting Go; The End; About the Author; Index; Adpage; Backcover.

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