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Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on different types of exercises and exercise equipment, a glossary of related terms, and a directory of resources for additional help and information Preview this item
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Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on different types of exercises and exercise equipment, a glossary of related terms, and a directory of resources for additional help and information

Author: Laura Larsen
Publisher: Detroit, Mich. : Omnigraphics, ©2011.
Series: Health reference series.
Edition/Format:   eBook : Document : English : 4th edView all editions and formats
Summary:
Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges.
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Genre/Form: Electronic books
Handbooks and manuals
Handbooks, manuals, etc
Additional Physical Format: Print version:
Fitness and exercise sourcebook.
Detroit, Mich. : Omnigraphics, ©2011
(DLC) 2010037345
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Laura Larsen
ISBN: 9780780812079 0780812077
OCLC Number: 693541122
Description: 1 online resource (xviii, 618 pages).
Contents: pt. 1. The health benefits of physical activity --
pt. 2. Guidelines for lifelong physical fitness --
pt. 3. Start moving --
pt. 4. Exercise basics --
pt. 5. Fitness safety --
pt. 6. Physical fitness for people with health conditions --
pt. 7. Additional help and information.
Series Title: Health reference series.
Responsibility: edited by Laura Larsen.

Abstract:

Provides updated information about the health benefits of physical activity. It discusses the guidelines for physical activity in people of all ages and diverse fitness levels, including those with disabilities, chronic diseases, or other challenges.

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Get Fitness with Home Remedies

by RobertYoungs (WorldCat user published about 3 weeks ago) Very Good Permalink

I have find more information about Home Remedies which is similar in https://www.top8homeremedies.com/

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