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Fitness & exercise motivation : fitness success tips for Mindset Development and Personal fitness planner creation

Author: James Atkinson
Publisher: [Place of publication not identified] : Swapfat4fit.com, 2016 ©2016
Edition/Format:   Print book : English
Summary:
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a  Read more...
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Document Type: Book
All Authors / Contributors: James Atkinson
ISBN: 9780993279157 0993279155
OCLC Number: 998794000
Description: vi, 91 pages : illustrations ; 23 cm
Contents: Preface --
Grab your bonus --
Introduction --
Why take my advice? --
Health check --
The importance of self-motivation --
Jim's fitness motivation concept --
It starts with a reason --
Mental challenges --
Change --
The power of sustained change --
Good & bad habits --
Sabotage : beware the "Nay Smith" --
Train smart --
Excuses, excuses --
Visualisation --
use the force--of momentum --
Speed things up --
Make it that bit easier. Section two: taking action. Introduction to section two --
Step #1: prep your chart --
Step #2: find your reason --
Step #3" mental robustness --
Step #4: change & habits --
Step #5: train smart --
Reward yourself --
When it gets tough..and it will get tough --
Final thoughts.
Responsibility: James Atkinson.

Abstract:

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.

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