Fitness & health. (Book, 2013) [WorldCat.org]
skip to content
Fitness & health. Preview this item
ClosePreview this item
Checking...

Fitness & health.

Author: Brian J Sharkey; Steven E Gaskill
Publisher: Champaign, IL : Human Kinetics, [2013]
Edition/Format:   Print book : English : Seventh editionView all editions and formats
Summary:
Grade level: 9, 10, 11, 12, s, t.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Brian J Sharkey; Steven E Gaskill
ISBN: 9780736099370 0736099379
OCLC Number: 810329274
Description: x, 445 pages : color illustrations ; 28 cm
Contents: Introduction to the active life --
Pt I Physical activity, fitness, and health 1. Activity and fitness: health benefits --
2. Mental and cognitive health: a sound mind in a sound body --
3. Personal health: it's your responsibility --
Pt II Turning your life around 4. Psychology of activity: learning to play --
5. Behavior change: gaining control --
6. Meaningful activity: lifetime vitality --
Pt III Understanding fitness 7. Physiology of fitness: muscles, oxygen, and energy --
8. Aerobic fitness: stamina and efficiency --
9. Muscular fitness: strength and endurance --
Pt IV Improving fitness 10. Aerobic fitness training: steps for success --
11. Muscular fitness training: lifetime mobility --
Pt V Activity and weight control 12. Energy and nutrition: fueling the active life --
13. Weight control: more than calories.
Other Titles: Fitness and health

Abstract:

With an accessible and engaging style, Fitness & Health, Seventh Edition, offers students a practical resource focused on a deeper understanding of the exercise-health relationship and  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.