Fitness swimming (Book, 2008) []
skip to content
New coming soon
Fitness swimming

Fitness swimming

Author: Emmett W Hines
Publisher: Champaign, IL : Human Kinetics, ©2008.
Edition/Format:   Print book : English : 2nd edView all editions and formats
"60 workouts for speed, edurance, and technique"--Cover.
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...


Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Emmett W Hines
ISBN: 9780736074575 0736074570
OCLC Number: 214934979
Description: vii, 224 pages : color illustrations ; 26 cm
Contents: Part 1. Preparing to swim --
Lifetime swimming --
Getting equipped --
Assessing your swimming fitness --
Part 2. Swimming the right way --
Posture and balance --
Stroke integration and turns --
Part 3. Swimming workouts --
Workout intensity --
Level 1: basic skills workouts --
Level 2: skill development workouts --
Level 3: full-stroke swimming workouts --
Level 4: lactate threshold workouts --
Level 5: speed workouts --
Level 6: high-intensity workouts --
Part 4. Training over the long haul --
Swimming throughout the year --
Sample swimming programs --
Staying on track.
Responsibility: Emmett Hines.
More information:


Offers progressive workouts for swimmers of varying fitness levels. This book shows readers how to achieve maximum results from different workouts, whether trying to enhance their overall fitness or  Read more...


Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.