Fitness swimming (Book, 2008) [WorldCat.org]
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Fitness swimming
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Fitness swimming

Author: Emmett W Hines
Publisher: Champaign, IL : Human Kinetics, ©2008.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
"60 workouts for speed, edurance, and technique"--Cover.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Emmett W Hines
ISBN: 9780736074575 0736074570
OCLC Number: 214934979
Description: vii, 224 pages : color illustrations ; 26 cm
Contents: Part 1. Preparing to swim --
Lifetime swimming --
Getting equipped --
Assessing your swimming fitness --
Part 2. Swimming the right way --
Posture and balance --
Stroke integration and turns --
Part 3. Swimming workouts --
Workout intensity --
Level 1: basic skills workouts --
Level 2: skill development workouts --
Level 3: full-stroke swimming workouts --
Level 4: lactate threshold workouts --
Level 5: speed workouts --
Level 6: high-intensity workouts --
Part 4. Training over the long haul --
Swimming throughout the year --
Sample swimming programs --
Staying on track.
Responsibility: Emmett Hines.
More information:

Abstract:

Offers progressive workouts for swimmers of varying fitness levels. This book shows readers how to achieve maximum results from different workouts, whether trying to enhance their overall fitness or  Read more...

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